• Naturally Chiropractic

At Home Workout - Judy's Pilates - April 11th

For this workout, Judy recommends you have a yoga mat, a weight, and a strap. Use your favorite music playlist to get you in the mood for pilates!


Weight substitute: Try Judy's trick and search your pantry for two cans you can tape together

Strap substitutes: Towel, belt, bathrobe belt



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