Our Classes

Cardio/Interval Weight Training

Saturdays 8:30-9:30AM

This class is designed to give you the best overall work out! Interval training combines light weights with a variety of cardio intervals to burn calories and fat, reshaping your body at the same time. This class will boost your metabolism and continue to burn fat and calories even after the work out ends.

Instructor: Melissa

YogaBack

Saturdays 9:45-10:45AM

Tuesdays 4-5PM

This 4-week class is designed for people who suffer with chronic back pain due to various conditions; for example, disc herniations, scoliosis, sciatica, post trauma, stenosis and arthritis. ​

 

YogaBack aims to stretch, strengthen and alleviate chronic back pain for people who are new to the practice of yoga.

Instructor: Dr. Danielle Hanlon

Triple Threat

Mondays 5:45-6:30PM

Triple Threat includes multiple rounds of cardio, muscle training and core conditioning. 15 minutes of weight training, 15 minutes of cardio and 15 minutes of core in one class. You won't even believe the class is over by the time we're done! Classes fly by when you're having fun and working hard.

Instructor: Melissa

Pilates Fusion

Tuesdays 9:00-9:45AM

Pilates Fusion has all the benefits of a toning Pilates class plus light weights, weighted balls and Pilates rings to add further strengthening, toning, and a little cardio. The instructor teaches to all levels of fitness.

Instructor: Lori

Group Personal Training

Wednesdays 9:30-10:30AM

Group Personal Training is a certified personal trainer led program designed to coach participants through a range of efficient and intense workouts, including resistance training, cardio intervals, bootcamp training and mind-body formats, such as Pilates and Pilates/Yoga. Learn to effectively use a variety of training tools including the BOSU ball, stability ball, dumbbells, and bands to build muscle and flexibility, increase metabolism and burn fat to maximize results. Get the results of working with a personal trainer without the high price!

 

**Pre-registration is required**

 

Class sizes are limited to 6 people. ​$75 for 5 week session.

To sign up please email natchiro68@gmail.com

Instructor: Rachelle

Pilates

Wednesdays 6-7PM

 

This is a total body conditioning class combining strength and flexibility. It includes the use of stability balls, hand-held weighted balls, Pilates rings, exercise bands, and hand weights. The purpose is to develop mind & body uniformity, provide balance, increase flexibility & strength, improve posture, and focus on the powerhouse (abdomen, lower back & buttocks).

Instructor: Judy

Hatha Yoga

Thursdays 9-10AM

 

This class incorporates a method of Hatha Yoga that focuses on proper breathing techniques, correct alignment, abdominal control, total body strength, flexibility, and balance. It includes stretching throughout the class and a relaxation segment at the end to unite the mind and body, giving the participant an overall feeling of peace and serenity.

Instructor: Dr. Danielle Hanlon

Gentle Yoga/Stretch Class

Thursdays 4-5PM

 

Gentle Yoga is a class designed to reduce stress, breathe, relax, and rejuvenate your body. Each week this class takes you on a gentle journey of yoga poses, stretching and breathing techniques in order to calm the mind as well as the body. 

 

This is a great class for all levels of yoga practitioners but also an excellent class for beginners who would like to start a yoga practice. This class is taught surrounded by candle light glow and soft meditative music to further promote the ambiance of wellness and relaxation.

Instructor: Dr. Danielle Hanlon

Muscle/Cardio Class

Thursdays 5:30-6:30PM

 

Strength training class where we use a variety of equipment each week to target all the major muscle groups. Each week the class is designed differently to keep things fresh and interesting.

Instructor: Judy

Vinyasa Flow Yoga

Fridays 9-10AM

 

Vinyasa yoga includes smooth transitions and purposeful poses to help build endurance, strength, and flexibility while connecting mindfully to the breath.

Instructor: Jen