• Naturally Chiropractic

At Home Workout - Danielle's YogaBack - April 30th

For this workout focusing on the shoulders and neck, Danielle recommends you have two yoga mats, two yoga blocks, and a strap.


Second yoga mat substitute: Rolled up bath or beach towel

Block substitutes: Two hardcover books of equal thickness

Strap substitutes: Towel, belt, bathrobe belt



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